Like us, dogs have anxieties and fears. A dog’s anxieties, may not be the same as our own anxieties, but they cause stress and physical reactions just the same.
Some common dog anxiety problems include –
- Separation anxiety – A dog gets anxious when left alone.
- Noise anxiety – A dog becomes fearful when exposed to loud or unusual noises. Some examples include fireworks, thunderstorms, garbage trucks, and more.
- Travel anxiety – The car is like a den, but dogs are unaccustomed to moving dens. Therefore, they may become unsure and stressed over something so new and unexpected.
- Confinement anxiety – A dog gets anxious when he feels trapped or confined. If a threat should arise, a confined dog may be unable to escape or flee.
Symptoms of Dog Anxiety
When dogs are anxious, they may engage in repetitive or displacement behaviors to relieve their stress. For example, when we are anxious, we may pace, bite our nails, or play with our hair.
Dogs may also pace, groom, and more. Some dog anxiety behaviors may lead to property destruction, may cause us harm, or may simply be undesirable to our human sensibilities. This may include –
- Non-stop barking.
- Chewing up furniture, walls, shoes, garbage, and anything else in sight.
- Pooping and peeing in the house, crate, or other confinement area.
- Eating his own poop.
- Aggression toward people, dogs, or other animals.
Punishment or aversive techniques will do little to stop these anxious dog behaviors in the long-run, because punishment does not address the source of the problem, which is the dog’s anxiety. In fact, suppression of these displacement behaviors, through pain and dominance methods, will make the problem worse, because pain increases stress and uncertainty.
Below are some common ways on how to deal with dog anxiety.
1. Desensitization Exercises
One of the best ways to help a dog deal with his anxiety issues, is by slowly desensitizing him to the problem stimulus.
In the desensitization process, we start with a weak version of the stimulus that is triggering the anxiety attack.
The stimulus must be weak enough, so that my dog is able to stay calm in its presence. Then, I get him to focus on me, by doing eye-contact commands or simple obedience exercises.
If my dog is able to focus and stay in-control, I reward him with a very high priority treat. For desensitization purposes, I usually bust out the really good stuff. I try to pick a highly aromatic or smelly treat that my dog loves, but does not usually get to eat. The smell will help to engage his nose, and further distract him from the source of his anxiety.
When he is comfortable with this exercise, is calm, and able to follow simple commands, I very slowly raise the strength of the problem stimulus. I make each session short, fun, and very rewarding.
In this way, my dog learns alternative behaviors for dealing with stressful situations. He also learns to associate something that was previously a source of fear and stress, with something positive (nice smells, yummy treats), and with being calm.
2. Calm Environment
Another important aspect of helping an anxious dog, is to create a calm and predictable environment for him, in his daily life.
- Fixed routine – I set a fixed schedule for feeding, walking, play-time, leaving the house, coming home, and more. I also establish a fixed set of rules, and a consistent way of enforcing them. A very fixed routine and rule-set, helps our dog understand what to expect from us, and also what we expect from him in return. Greater certainty reduces anxiety and stress.
- Staying calm – Most dogs are very good at picking up the energy of the people around them. My Shiba Inu, for example, is very sensitive to what I am feeling. If I get stressed and anxious, he picks up on that immediately and becomes anxious himself; but with a hundred times more gusto! Therefore, it is important for us to stay calm and in-control.
- Relaxing massage – Some trainers suggest giving our dog a massage to help him relax. There is also the special TTouch massage method, which uses circular finger motions to help relax our dog’s body.
I tried the TTouch method briefly on my Shiba Inu, but it did not seem to have much of an effect on him. Desensitization exercises, together with a fixed routine and consistent rules, helped us most.
3. Calming Equipment
There are a variety of products designed to help calm our dogs. The attraction of such products, is that they require little to no work from us. However, it is also unclear how effective they truly are.
a) Dog Appeasing Pheromone (DAP)
DAP is a synthetic chemical that was developed based on a hormone produced by nursing mother dogs. Mother dogs produce this hormone to help their puppies feel calm and secure. It also helps the mother dog establish a positive bond with her puppies.
Scientific studies *do* show that DAP has a positive effect on puppies. However, it is unclear whether DAP helps with anxiety problems in adult dogs.
There are also a variety of natural calming scents, including lavender, and other herbal remedies.
b) Dog Calming Music
“Music has charms to soothe a savage breast, To soften rocks, or bend a knotted oak.”
~~[William_Congreve]
Music can certainly help calm us down and soothe our nerves. Therefore, it is not such a big stretch to imagine that it can also be helpful to our dogs. However, the wrong kind of music can actually increase anxiety in dogs.
What is the right kind of dog music?
According to sound researcher Joshua Leeds,
“Rock music, jazz, heavy metal made them more anxious. Classical slowed them down. It just relaxed them in a way that the other music seemed to irritate them.”
~~[Want to Calm Fido Down? Try Music!]
The Thundershirt looks like a dog winter coat. It wraps around the torso of a dog, and works by exerting constant pressure on the dog’s body. Proponents argue that this pressure, can have a calming effect on the dog’s nervous system.
However, the only study I found was a very limited experiment, from an unsubstantiated source. Therefore, it is unclear whether the claims made on the effectiveness of Thundershirts are true.
Note – Pressure wraps will not work on all dogs. Some dogs may get even more anxious, when they experience continuous pressure on their body. In addition, it is unlikely that pressure wraps can fully solve our dog’s anxiety issues. Wraps and other calming equipment, are commonly used together with desensitization and other dog behavior modification techniques, to achieve true long-term success.
Depending on the dog and the situation, you may need to incorporate training with the cape to show an effect. The Anxiety Wrap recommends an 11-step treatment program for separation anxiety that includes using the wrap and leaving toys filled with favorite food treats for the dog to enjoy while you are gone.
Some people also use clocks or heartbeat pillows, to help calm new puppies.
4. Medication
Do not medicate your dog with over-the-counter human drugs, on your own. Dogs have very different physiology than humans, and dosage is very dependent on weight.
I always consult with my vet before giving my dog any medication.
Some medications used to suppress a dog’s anxiety response include –
- Clomipramine(Anafranil) – This drug was originally developed to treat OCD in humans. With dogs, it is sometimes prescribed to treat OCD and separation anxiety issues.
- Fluoxetine(Prozac,Sarafem,Fontex) – Fluoxetine is perhaps most well-known by its tradename Prozac. Prozac is used to treat heavy depression, OCD, and serious eating disorders (Bulimia nervosa) in humans. Eli Lily makes a special Prozac for dogs called Reconcile.
For lonely dogs with separation anxiety, Eli Lilly brought to market its own drug Reconcile last year. The only difference between it and Prozac is that Reconcile is chewable and tastes like beef.
- Sedatives – Powerful sedatives such as benzodiazepine (benzo) are prescription only. Some lighter sedatives such as antihistamines (Benadryl) and valerian can be obtained as over-the-counter medications for humans. Do not give sedatives or any other medication to dogs, without first consulting with a veterinarian.
The dog medication business is now a very profitable enterprise, and there are a large number of dog drugs available for purchase. These medications treat anything from separation anxiety, OCD, and depression, to motion-sickness, forgetfulness, and obesity. Most dog medications are short term solutions and may have serious side effects.
Dog Anxiety Problems
I believe that the best way to help our dogs with their anxiety issues, is through desensitization, as well as a calm and relaxed home environment.
Dog calming equipment and medication are very tempting solutions, because they involve little to no effort from us. However, their long-term effectiveness is highly questionable. These methods work by suppressing or muting the effects of anxiety, rather than addressing the source of the anxiety itself.
This is in contrast with desensitization and home management techniques, which target the anxiety stimulus, and teaches the dog new ways to cope with fear and stress. Rather than just suppressing symptoms, desensitization helps to build a dog’s confidence, and promotes a stronger bond between him and his human companions.
Ultimately, behavior modification and desensitization techniques lead to long-lasting effects, and a better quality of life for a dog and his family.
Hello!
Thanks so much for this advice! I found it very helpful, however I was wondering if you can give me some specific advice on my dogs unusual Anxiety.
Her story:
She is a four-year old yellow Labrador and has very decent behavior when at home. She follows a strict diet and routine, as she gets fed twice a day at the same time and goes for daily walks around our neighborhood. When walking through the neighborhood she is fine, mellow and occasionally pulls but can definitely be controlled. She also can be left alone in the house with out any type of problem.
Now the problem:
Whenever we take her out to other places such as the beach, dog park, lake, or simply on a hike -her anxiety level is out of control. It all begins when we get in the car, and she starts panting severely, puts her tail between her legs and tries to stand as still as possible.
Now once we arrive and she leaves the car is when it all goes downhill….She constantly whimpers and pants to the point of vomiting. She also gets an uncontrollable oral fixation issue that causes her to pick up anything she can fit in her mouth. Now this wouldn’t be that bad of an issue, however even if we give her a tennis ball, she will still try to pick up sticks that are 5 times her size, which causes her mouth to bleed. She has even tried to pick up fallen trees and has dragged them while crying because it hurts her mouth so bad. We try to intervene by focusing her attention on a more acceptable object, like a frisbee ,tennis ball or smaller stick but she becomes obsessive and will not leave the object of her desire, even if it is causing her pain until we leave the place we are at. During this time, her energy levels are through the roof and it affects the other dogs around her, and it causes her and them to become aggressive.
I would like to restate that she never has this behavior at home and it feels like it only happens when she is in a new place. I recently took her on a longer walk, to a place she had never been ( we didn’t have to use the car) and my Fiance went into the store while I waited with her outside. The extreme panting began again, and I attempted to soothe her and kept a tight grip on the leash. Then an unknown man came out of the store, and our lab charged him, and wailed me into a pole so hard that it caused tissue damage on my arm. I must admit I am not the strongest person I know, but her pull was simply uncontrollable.
We really feel bad for her, because she isn’t a bad dog, her anxiety just takes over and we know this is not healthy for her. We don’t want to not take her out places either, because we also have another younger dog ( a pitbull mix) who acts very normal when out, and we would like to do things with them together. We would give endless amounts of desensitizing training as we are very eager to resolve this, but we are confused as to where to begin.
If you have any advice, it would be greatly appreciated!
I apologize for this being so long.
Thanks in Advance,
Cindy
How long have you had her? Has she always been this way? When did this behavior start? What is her background?
With my dog, I start small, set her up for success, and very slowly increase the challenge. In the beginning, I start leash training in a very safe, low stimulus area, e.g. my backyard. I keep repeating this until my dog is totally comfortable with this. I try to keep walks positive and fun.
Once we are good with that, then I *very slowly* increase the environmental challenge. For example, I may do shorter, but more frequent walks close to the house and so on. The more successful walks we have, the more confidence my dog gains, and the less anxious she becomes. Similarly, the more panic attacks and negative experiences she has, the more fearful and anxious she becomes, which her undermine her confidence and set back training.
Therefore, the most important thing with desensitizing my dog is to maximize successful walks and prevent negative experiences. I don’t try to push my dog too far too fast, and only very slowly build up our distance from home.
Some dogs may also be fearful of new people, new sounds, new dogs, etc. So if my dog is afraid of these things, I also slowly desensitize her to each of these triggers, starting with the one that is most problematic.
Note however, that dog behavior is very context dependent. Therefore, each dog and each situation is different. When in doubt, I get help from a good professional trainer.
http://www.aspca.org/pet-care/virtual-pet-behaviorist/finding-professional-help
https://apdt.com/pet-owners/choosing-a-trainer/
More on desensitization and counter-conditioning.
More on dog socialization.
I adopted a 2 year old female Boxer. She has been with me for almost a month. When I have my male friends come over for a visit, Cheyenne starts jumping on the friends, running around the back yard as if she is uncomfortable with my friends being there. I don’t have more than one friend over at a time. After my friends leave, Cheyenne will then relax. I am trying to introduce her to my friends slowly as she has been in a shelter and then at a rescue most of her 2 years of life. Do you have any suggestions>
Thank you.
My Husky Lara shows similar behavior. In her case, it is because of over-excitement. She gets so excited when people visit, that she loses control, and she doesn’t know what to do with all her excited energy. Usually she runs around, jumps, and vocalizes.
With Lara, it was because we did not socialize her enough to different people when she was young. My Shiba Inu was also pretty reactive when he was young, but we did a lot of positive socialization and desensitization work with him, so now he is the most calm of my three dogs.
Here is more on the people desensitization exercises I did with Sephy.
Here is more on dog socialization.
When people come to visit, I make sure to properly manage Lara. I put a leash on her so that I can properly control her and stop her from getting too excited. Distance will weaken the “person” stimulus. I also make sure that the person is totally ignoring her – absolutely no eye-contact. This is very important, because eye-contact can be seen as an invitation to interact, and this will get Lara even more excited.
I stand a certain distance away from the person, far enough away that Lara is still able to stay in control, listen, and learn. Then I start doing desensitization exercises. During the whole time I make sure that the person is ignoring Lara.
Big hugs to Cheyenne! I am so glad that she has found such a wonderful home. đ
this was very helpful.. we have had our shiba inu pup for nearly three months and he IS house trained although we do keep pee pads in the house in the event that i miss an outing and even then he will only use it for pees.. i am a stay at home mom with 2 kids and a cat and i find it difficult to keep a schedule, mostly because i am scatterbrained, but also because of our young ones.. but now our pup has been expressing stress anxiety, in the form of chewing up plastic toys that belong to the kids, toilet paper, or wooden anything, peeing in the house and barking, whining or crying if we leave the house.. we have tried to make him feel secure by getting him a kennel and keeping it in our room, so he can be near our smells.. i know he likes it because i have found him in there on his own just hanging out.. but the chewing and especially the peeing in the house isn’t getting better.. the most i try and establish, routine-wise, is playing with him one on one at night before we all retire to bed and walking him in the morning and at noon.. my husband chips in too.. but i was wondering if you could give me a little insight.. we are a military family, so we visit a lot and will have to move often, about every 3 years, so he will find himself in strange locations with strange people and strange smells isolated from his pack, we are also active in our community and our oldest will be starting school soon.. is it too much for us to expect our pup to adapt to all this? am i just going to have to look forward to more anxiety displays?
My Shiba really likes/needs consistency and routine.
I help Sephy better handle new things and being alone by slowly and carefully desensitizing him to these things.
ASPCA article on separation anxiety.
More on what I do to help Sephy with separation anxiety.
More on dog socialization.
I also try to reduce his anxiety triggers as much as possible, and give him positive outlets for his anxious energy. Otherwise, Sephy will just keep getting more stressed and anxious, it will negatively impact his quality of life, and his behavior will likely worsen.
I need advice on how to help my dog with an anxiety which is not listed here. He has a huge toy anxiety. What I mean by that is he will play till he drops. He gets extremely worked up over toys and fixates on them. He pants heavily and shakes and salivates. He wont leave you alone even if you throw the toy for him to fetch because he brings it right back. This can go on for hours. I am concerned about his health and how this much anxiety is ad for him.
What is your dog’s daily routine? When did this toy fixation start? Did anything different occur during that time? What type of training is he used to?
ASPCA article on compulsive behavior in dogs.
Whole Dog Journal article on obsessive compulsive behavior in dogs.
I have a lab/ collie and he has been driving us nuts for the past couple of month and I believe its anxiety. My story begins. My husband had 2 dogs for the past 14 years. We had to put one to sleep a couple of months ago due to cancer. we also had a cat that was with him for 10 years that we had to put down at the same time as the other dog due to cancer also. We had 4 cats and 2 dogs at one time. My husband went to rehab for 30 days and while he was away all the animals were too much to handle and we couldn’t afford them so we had to give them up to a sanctuary. When he got home from rehab he lived with his parents for a while until be could reconcile our marriage. The dog will not let me sleep he paces wines and barks all the time. I thought it was because he missed my husband so he came back home. it didn’t not solve the problem at all. I don’t know what to do. I feel so bad for him but the house needs to get uninterrupted sleep. I don’t know what to do. Please help me.
Vicky Maines
Yeah, large changes in their environment and routine can cause a great deal of stress to a dog.
With my dog (Sephy), I try to re-establish as much certainty and consistency as possible. After we moved, I quickly set up a fixed routine and a consistent set of rules. I also increased supervision and spent more time with Sephy, engaging him in various positive and structured activities. We also went on longer walks, in quiet hiking trails. In this way, he gets to explore and relax in a peaceful environment. The structured activities redirect him from his stress, and gives him positive outlets for his energy.
Sephy is also very sensitive to my energy. If I am stressed our and unhappy, he will pick up on that and become stressed out himself. To help him stay calm, I need to stay calm and relaxed myself.
What is your dog’s daily routine like? How has it changed in the past couple of months? Is he eating and drinking normally? How is his physical health?
I have a 7 month old Chinese Sharpei/Lab Mix who I adopted from PACC when he was 4 months old. We currently have him in obidience training and have been working closely with my dog trainer to prevent his severe seperation anxiety. We have tried natural herbal medication and dietary suppliments and recently went to our vet where they prescribed him Prozac. Unfortunately, the medication made everything worse so we took him off of it. Our vet had no other recommendations other than to see a behavioral trainer. Luke, my puppy, has torn up my carpet by the front door, has broken the wooden paneling surrounding the door, and has practically ripped our French doors off the walls. We have tried crating him while we work and he has made it a point that he doesn’t want to be in it by chewing on the crate door and bending it to no repair. Luke would rather be around you and follow around the house then play with his favorite toy. We have tried kong toys, long walks, leaving the house and coming back, locking him in his crate, and desensitizing him but nothing works. Mind you, we have been working hard at this since the first week we adopted him. We’re honestly at a total lose at this point and we need some solutions and answers! Please help us!!!
With my Shiba Inu Sephy, the key thing in terms of helping him with his separation anxiety, is to make sure he doesn’t go into panic mode during the entire rehabilitation period. Each time he went into panic mode, it would erode his confidence and certainty, and it would set back our retraining. So with Sephy, I make sure to maximize successes (which will help build his confidence), and I prevent bad alone experiences, which will undo my retraining work.
If I cannot be home, then I get someone to watch him or take him out on a walk. I also tried daycare, but that didn’t really suit him because of his temperament. However, many dogs enjoy the daycare experience so it depends. In this way, I can prevent him from going into panic mode, which will worsen his anxiety.
With that arranged, I can start retraining him to be more relaxed with alone time by starting small, in a very structured context, and only *very slowly* increasing alone time when he is ready for it.
This ASPCA article has good information on how to *slowly* desensitize a dog to alone time. Look in the section on Treatment for Moderate to Severe Separation Anxiety.
http://www.aspca.org/pet-care/virtual-pet-behaviorist/dog-behavior/separation-anxiety
HI MY FIANCE HAS A 4-5YR OLD HUSKY MIX .. SHE USUALLY NEVER GETS IN THE TRASH OR POOPS INSIDE. JUST THIS LAST WEEK SHE HAS GOTTON INTO THE TRASH & ATE FOOD OFF THE COUNTER 1TIME & 2 DAYS HAS POOPED INSIDE HOUSE. HE TAKES HER FOR LONG WALKS ALMOST SAME TIME EVERY NIGHT & THIS TIME EXTRA LATE AT NITE TO HELP AVOID THE POOPING IN HOUSE ..BUT HE WOKE UP TO POOP ALL OVER đ CLOUD THIS BE RELATED TO BEING IN A NEW PLACE? THANK YOU MARIE
When did the behavior start? When did the move occur? Are there any other changes in behavior? Is her poop normal? Is she eating and drinking normally? How is her energy level? How does she seem physically? Does she seem stressed out?
Moving to a new environment can be very stressful for a dog. After I moved, I quickly set up a fixed routine and schedule for my dog. I also set up a consistent set of rules and increased my level of supervision. I took my dog out for longer hikes in quiet and relaxing trails, so that he can have fun and chill out (only if the issue is stress based).
My dogs don’t generalize potty training lessons across different indoor locations. They are potty trained at my house, but they may mark at the pet store, in daycare, or in someone else’s house. A potty refresher course may be necessary after a move.
http://shibashake.com/dog/puppy-potty-training-facts-and-myths
We have a Pekinese and a Bichon Maltese. The Bichon runs away from my wife and hides all day when I am at work and will refuse to eat for days unless I hand feed her. I suppose it is a form of separation anxiety, but at times it feels like mind games. Thoughts?
How old is she? How long have you had her? When did this behavior start? What type of training is she used to? What is her daily routine like? How is she with other people? How does she get along with the other dog?
With anxiety issues, I first try to identify the source of the anxiety, i.e. what is triggering the anxiety. I try to observe closely and get as detailed as possible. For example, is it fear of punishment? fear of certain people? fear of a certain tone of voice? fear of the other dog? fear of outside noises?
Once I understand the source of my dog’s anxiety, then I can help her cope with it through management and desensitization.
Hello there! I have a 4-year old husky/shepherd mix with a confusing anxiety problem. I am an animal trainer & have several dog trainer friends all of whom are stumped with our problem. My dog’s anxieties appear to deal with smells. While we are out walking he will be calm and all of a sudden start sniffing the air, his tail will slowly lower until it is tucked underneath him and he will bolt in random directions. Excessive lip licking and panting also occur. I have narrowed down some things:
it generally occurs in the afternoon-early evening walk.
it hardly ever occurs in winter- spring & summer are the worst.
certain neighborhoods or blocks are almost constant triggers, but we can walk by some perfectly calmly in the morning.
I believe it is cooking smells and/or smoke that is his trigger. This makes sense because warmer months are barbecuing time, most people barbecue in the late afternoon & his anxiety is worse on the weekends.
When his anxiety begins occurring we keep him to a very regular schedule and walk him around a cemetery nearby where he is almost always comfortable. When he does become nervous we employ the abrupt stop and change direction since it distracts him from his anxiety and forces him to pay more attention to us. We’ve tried having him give cued behaviors & rewarding that to distract him but he will refuse treats when anxious. We also try to do the majority of his exercise (dog park trips & 3-5 mile runs with me) in the morning so that his evening walk can be shorter. HIs anxiety only occurs in “neighborhoods” where there area people & houses. We frequently take him camping & hiking & he has NEVER had an episode at these places. That is the one thing that has me stumped-he does not like being in the direct line of campfire smoke but exhibits no anxiety and will even sleep 10 feet away from it. The only thing I can come up with is that he sees the source of the smoke smell. The few times I have walked him past the neighbors barbecuing he seems to calm down. Do you have any thoughts? Have you come across a dog with a smell anxiety before? I should mention we got (rescued) him from a family that kept him confined to the kitchen 24/7 and he had never walked on a leash until 7 months old. Thank you for any input on this.
Could it be cigarette smell?
Both my Huskies back away when smokers come close to pet them, even if at that time, the people are not smoking. They are fine with other types of smoke, it is just the smell of cigarette smoke that makes them anxious.
Does your dog avoid the kitchen or show any signs of stress wrt. the kitchen when home? Does he show any anxious behavior when you cook? Has he been around any smokers? Were there any smokers in his previous environment?
I have had both my Huskies since 8 weeks old, so their reaction is not based on any past aversive event, but simply because they do not like being around the smell. However, I imagine a dog who has had previous negative associations with the smell would likely have a much stronger reaction to it.
He does not like cigarette smell but does not avoid people that smoke. He will let them pet him but then sneeze and walk away. He does not exhibit the anxiety problem around them.
Hi there, I have a Lasso Apso x Toy Poodle (Jethro) who, I think, is suffering from anxiety as he is very timid throughout the day, barking at every noise and anything outside the house especially people arriving at our neighbour’s house, or people coming to visit our house or even coming into our cul-de-sac. He can hear cars arriving from down the street, he is already growling as they begin to turn in the cup-de-sac. He constantly growls and chases our cat who he has grown up with. She is now 15 years old and he is making her life miserable. We also have an adorable 15 year old Cocker Spaniel who is not as energetic anymore, but they are best friends. The problem with Jethro is that he is becoming so unbearable timid at almost everything and very protective. He is now barking at any animal that appears on the television. To begin with it was just dogs, now it is any animal even cartoon animals. He almost rips the lounge chair by grabbing and shaking the cushion then rushing towards the television growing and barking constantly until there is a scene where the animal/s isn’t there. He has also begun barking and growling at some male characters. It is obvious that he dislikes males as these are his target if one comes anywhere near our house. He is ok when we take him for walks at the dog beach. He is well-behaved with other dogs and people although he does walk in a criss-cross pattern and is quite protective of our cocker spaniel if she wanders off. We have mentioned his anxiety to our vet and they thought is may be due to a urinary infection and took samples for testing but came back negative. We are concerned with the increased nature of his behaviour and worried that he may become so anxious that he may bite someone in the future. He is untrustworthy at present and we daren’t let him out the front of the house without being on a lead during the day. He is also nervous of particular items such as black bowl we have for his dry food. If he gets to the bottom of the bowl it sits and barks until we tip the biscuits out. He is also nervous of our garbage bin when it is in the dark or other strange or unusual objects that may come up. We noticed his behaviour change when he was less than 2 years, after we had renovations done. Builders were in and out of the house lot and not always with our supervision. His first fear was of the broom and he still hates it when I pick up the broom or start the vacuum cleaner. He runs from the room with his tail down. My feeling is that he may have been hit with the broom by the builders and thus his anxiety of the broom and also males… He does not respond to females with the same vengeance. He does not respond in the same way with family members either. He does however, growl and bar his teeth if he is curled up and doesn’t want to be picked up or touched. He has had a recent health check and the vet is not a good place for him, he runs and pulls to get out. He is stiff and hard to relax. I have used massage and music to keep him calm and taken him for longer walks. He is very energetic. Does he need more exercise? I am running out of ideas. He is a lovely little dog and it is distressing for all of us to think he may be suffering from anxiety.
Some things that have helped my dog in terms of anxiety-
1. Desensitization and counter conditioning exercises.
I start with a very weak version of the problem stimulus and slowly build up his tolerance for it in a positive and structured way. More on how I desensitized my Husky towards loud noises and people.
2. Fixed routine and consistent rules.
My dog often gets stressed when there is a lot of uncertainty in his life. Therefore, I try to create as much certainty as possible by setting up a fixed routine, consistent rules, and making him work for the things that he wants (Nothing in Life is Free). In this way, he knows exactly what to expect from me, from the other dogs in the household, from other people, and also what I expect from him. I also try to be very calm and decisive when interacting with my dog, so that he will pick up on that energy and know that he can count on me.
3. Outlet for my dog’s nervous energy.
When we moved, I took my dog out for longer hikes in very quiet, low stimulus places, where he can be relaxed and enjoy himself exploring the landscape. This also gives him a positive outlet for his nervous energy. I also play structured games with him at home.
4. Maximize success and minimize failure.
I make sure not to expose my dog to situations which he cannot handle. This is important because I am trying to build up his confidence through desensitization and creating a calm environment. The more successes we have, the more confidence he will build. However, bad experiences will undermine that confidence and significantly set back our progress.
I talk more about the things that I do with my dogs in the article above and also here. A bit more on how dogs learn.